Manu Kalia "Your pain and injury recovery specialist"

Ayurvedically-inspired tips on avoiding swine flu - H1N1

With all the swine flu news and fear, I thought his might be useful for everyone.  

 

Very cool, Ayurvedically-inspired tips on avoiding swine flu (stuff that also applies to avoiding other flus), from a highly-qualified doc. A good time of year to pass this info on to everyone...

 

Prevent Swine Flu - Good Advice

Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc.. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W). 

What's your mind body type?

Vata (comprised of air + space): is the controller (neurological system), principle of change, principle of movement,  whether it is the physical movement of the body or thought, neuro-electrical impulses, wind blowing outside, gas/burping - air in the body.   Also the catabolic, degenerative principle.  Psychologically give us imagination, flexibility.  

The psycho-physiological manifestation in a person with these qualities (constitutionally/genetically, whether physical or mental): Ectomorph, thin frame, small muscles, bones, dry skin, frizzy hair, dandruff, prone to constipation, insomnia, fast movements, always moving (changing jobs, relationships, religions, etc), can't sit still, psychologically - ungrounded (prone to anxiety, fear, nervous), emotionally unstable "next mood swing in 5 mins".  Prone to arthritis or other neurological issues.  Dysmenorrhea, Amenorrhea, Irregular menstruation, difficulty conceiving, etc.  Weakness, fatigue - neuromuscular system.

Having trouble sleeping? Consider these natural remedies

Insomnia or problems with sleep can fall under one or more of the following:

• Trouble falling asleep
• Problem sleeping through the night
• Waking up too early in the morning
• Not feeling well rested even after sleeping 7 to 8 hours at night

Insomnia and fatigue are considered amongst some of the common health problems facing people today. More and more people are experiencing sleep problems secondary to increased stress levels caused by hyper-active lifestyles and lack of balance in their daily lives.  Sleep problems have been linked to various health problems, including obesity, diabetes, hypertension, heart disease and depression.

According to Ayurveda sleep problems are due to aggravation of Vata Dosha (energetic principle of movement, catabolism, etc, comprised of Space and Air). It is an increase in Vata Dosha in the mind or nervous system secondary to a hyper-active lifestyle (always on the move and multi-tasking), poor eating habits (eating Vata provoking foods - dry, rough, cold, hard foods on the run and/or at irregular times) and an overactive mind that is always planning, thinking and worrying.

Health benefits of drinking water from a copper cup...modern day proof for the ancient health practice.

Interesting article supports widely used practice of drinking from, eating in and cooking with Copper, Silver and even Gold cups, plates and pots in India.  Ancient Ayurvedic practices hold true to testing in the modern age.

Water kept overnight in a copper cup and consumed first thing in the morning.  Beneficial for reducing excess Kapha and fat.  Good tonic for liver, spleen and the lymphatic system.

Silver is benficial for reducing excess Pitta or inflammatory conditions.  Improves strength, stamina, anti-bacterial, antiseptic and disinfectant.

Gold for strengthening heart, nervous system, improve stamina and to improve mental faculties.  Gold is best used for Vata and Kapha constitutions.  It has heating properties and thus should be used sparingly for Pitta constitutions.

http://www.chinadaily.com.cn/world/2009-07/21/content_8454628.htm

Chronic Low Back Pain

Most cases of chronic low back pain and especially with sciatica (lower extremity radicular symptoms) are due to disc related problems.  Ranging from disc bulge or prolapse to degeneration of the disc secondary to injury or wear and tear.  Resulting in pain arising from the disc/joint/nerve/muscle complex.  Have to keep in mind various factors contributing to these problems:

Colon Balancing

According to Ayurveda proper digestion and absorption of food and water are essential to maintain good health, while improper elimination of toxins (ama) from the body can lead to various health problems. Improper food combining, suppressing natural urges, insufficient water intake, a diet low in fiber, excessive meat consumption and lack of exercise amongst other reasons can lead to constipation and other digestive problems.

Here are some Ayurvedic tips to help with proper elimination and to avoid digestive problems:

Helpful hints for addressing insomnia

Insomnia can be defined by one or more of the following:

:: Trouble falling asleep

:: Waking up a lot during the night with trouble returning to sleep

:: Waking up too early in the morning

:: Not feeling well rested even after sleeping 7 to 8 hours at night

Insomnia and fatigue are considered amongst some of the common health problems facing people today. More and more people are experiencing sleep problems secondary to increased stress levels caused by hyper-active lifestyles and lack of balance in their daily lives. Sleep problems have been linked to various health problems, including obesity, diabetes, hypertension, heart disease and depression.